Our new 4 week program run by Active by Anna between rounds of our 8 week challenges.
Active Lean will focus on correct lifting technique, building strength and creating definition and shape through weight training.
This program is perfect for any male or female who is looking to improve their form and technique and learn how to put a session together, geared toward building muscle!
Sessions will run 6:30pm Monday, Tuesday and Thursday. The cost of this program is $45 per week, which also gets you unlimited access to the gym for all timetables classes and open mat use.